November COfitnessjournal Update – Stuff we Make

OMG it’s November. Where did this year go?!

The election has come and gone (don’t even get me started) and the holidays are approaching. I had to talk a long hard look at this past year and just accept that this year was a loss in a lot of ways for me. There were big losses, and there were a few wins as well. This month I’ve decided that I’m going to make these last 2 months count for me. Yes I might have been immensely defeated this year, but maybe these last 2 months in the year can help me start to float above water again.

That’s starting with myself. I’ve been using my #COfitnessjournal all year, but I haven’t been using it so that it can work for me. I haven’t been using it to help me makes changes. I’ve been using it to help me remember my bad habits. This month that changes.


It all starts with me. How willing am I to make a change? I’m not at the point where I’m ready to go all in, but I need to ask myself why not? If I’m not ready then I may as well never be. There’s never a good time. I know the holidays are right around the corner and I can easily just say I’ll start next year. But why not get a head start? It’ll help make the holiday parties feel a little less guilty. So I’m going to make a conscious effort to be better this month. Make better choices and get up instead of stay down. 🙂


Join me and let’s do this together! If you want your own journal hop onto our website, we’ve got a couple choices depending on what suits your needs the best!



Please like & share:

30 Day CO Fitness Journal Release – Stuff we Make

AHHHH! I’m so excited guys! They day has finally come. I can’t tell you how many times I’ve wanted to tell you about these bad boys. And now they’re here! They’re finally available in our shop!!!
I’ve worked so hard on these 30 day journals. I’ve been working on these since last year trying to get them just right. My goal for these journals were to make them…

  1. Affordable
  2. Portable
  3. Good quality paper so I can use my permanent markers on them
  4. Functional and helps me achieve my goals
  5. Pretty to look at

So let’s just get to it. Here they are!

These babies come in single sets and sets of 3. Each journal has 38 pages and are saddle stitched. It starts off with a monthly goal setting page and then breaks down into weekly and daily pages. I hope these will be useful to you just as they have been for me. It’s helped me stay accountable, organize my thoughts, and set tangible goals.

These journals are really a big part of me and I’ve put a lot of myself into these journals. I’ve tested them, figured out what worked and didn’t work for me and I really hope that others will find them useful. I hope you guys enjoy! If you use one please use #COfitnesjoural and #COproductlove so we can see how you’re using it!




Please like & share:

#COfitnessjournal 5 Week Challenge – Round 2 and a Giveaway!

I’m 2 weeks behind, but I finally started the #COfitnessjournal 5 week challenge again!

The first time I challenged myself to lose 15 lbs in 5 weeks I was ON.IT. I was dedicated, I made good choices, and I was proud of myself for working so hard for something I wanted. All in all, I lost 13 lbs in 5 weeks! So here I am, starting again.
My goal is to lose 15 lbs. in 5 weeks. Yesterday, July 20th, was Day 1. My last day will be August 24th. Perfect! 1 day before Charlie’s birthday 🙂
Follow along on our Snapchat and Instagram to get updates on our journey along the way!
To celebrate, I’m doing a giveaway for a 90-day set of our #COfitnessjournals and this cute floral pattern binder!
All you need to do is comment below and share what your top 3 fitness goals are this upcoming month. Leave your email address so we can contact you if you win! A winner will be selected on Tuesday, July 26th!
Good luck everyone!
Please like & share: