Tofu Shirataki Noodle Recipe

As promised, here is my Tofu Shirataki Noodle recipe I wrote in my Carb Diet Tips post.



You’ll need:
1 pack shirataki noodles
3 cloves of garlic, diced (add more or less depending on your preference)
1/2 an onion, diced
1 pack of firm or extra firm tofu sliced into cubes
1/4 of a pound of Chinese long beans, chopped (you can use green beans, baby bok choy, or broccoli as an alternative)
3 tbs low sodium soy sauce
1 tbs. sesame oil
1 tbs. avocado or olive oil


  1. Remove the tofu and Shirataki noodles from their package. Rinse with water and strain for a few minutes.
  2. Add avocado oil to a pan with medium heat and add tofu, cook to a golden brown on all sides.
  3. Add noodles and long beans. Cook until all liquid has left the pan, stirring occasionally.
  4. Add garlic and onions and stir until onions are transluscent.
  5. Add soy sauce, sesame oil, and a dash of salt and pepper to taste.

Voila! Simple and easy peasy. 🙂 Enjoy and let me know how it turned out!

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